​UPCOMING EVENTS

CONSCIOUS CONNECTED

BREATHWORK 

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​Breathwork is a powerful holistic practice that supports deep emotional and energetic healing. Through conscious breathing, we can release stored trauma, shift limiting beliefs, soften fear, and restore harmony in the mind and body.

When we reconnect with the breath, we regulate our nervouse system by connecting inward with ourselves creating space for clarity, resilience,

and inner calm.

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'What an experience, I still can’t believe it.'
'I saw my future self and have such a newfound sense of clarity.'
'Something has shifted in me - I feel lighter.'

 

Sessions

I offer group and 1:1 breathwork sessions,  

 online via Zoom and in person at the beautiful, nurturing and tranquil space,

The Wellhouse, Rawdon in Leeds.​

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This is a perfect environment to slow down, reconnect, and release anything that is no longer serving you.

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Each session includes:

Grounding Meditation

Conscious Connected Breathwork

Optional sharing and tea circle

 

This is your invitation to pause, breathe, and come home to yourself. Make breathwork a powerful part of your self-care practice.

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View upcoming sessions below and book your space today.

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